I will be honest. When it was first suggested to me that I give meditation a go, I thought of this:
After doing a bit of research, and giving it a go, I have found that it is actually a lot less “loopy” than I first thought, and that I just needed to be a bit more open minded.
I have found that through meditating, I am able to have some “me” time, where I can relax and centre myself. Even typing the phrase “centre myself” makes me laugh, because if someone had said that in the past to me, I would have rolled my eyes and called them a hippie.