24. Worry

I have a natural tendency to worry. I am not sure if that is just human nature, but it is certainly in my nature. It is my go-to emotion, in times of uncertainty.

Because life is so uncertain at present, I have plenty I could worry about. But I also realise more and more that it doesn’t help.

I am doing my best to stay in the present, but it is a daily, minute-by-minute, hour-by-hour challenge, to say the least!

Hopefully, the more and more I practice meditation and mindfulness, the easier it will be to snap out of worry and get back to the present. That is the plan at least!


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