6. Failure/Success

Yesterday I made some goals for today. As usual I had great intentions but I failed big time. Let’s have a look:

Spirit:

  • Try meditation each day (either guided meditation through youtube, or outside) FAIL
  • Find my own place to meditate that is outside the house FAIL

Body:

  • 40 minutes exercise a day (e.g. 20 minute walk and 20 minutes cross trainer) FAIL
  • Healthy food choices FAIL
  • Aim to lose 10 kgs as first goal

Mind:

  • Write a blog post each day to continue journeying through my thoughts SUCCESS

Family:

  • Appreciate the quality time I get to spend with my family SUCCESS

Looking back at this list, I did better than I thought. At least I had two successes.

Instead of trying to be perfect with my goals tomorrow, I will try to keep up my two success and do something that was a fail today.

I also need to look at why I failed certain things. I went to bed too late which meant I woke up lethargic, and the time I had set aside for meditation had already passed.

I also didn’t have many healthy food options available to me, so I need to prepare better for tomorrow.

Usually I make goals, fail and then give up, but hopefully not this time.

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