5. Goals – Mind, Body, Spirit, Family

I am going to have a go and some goals to do with mind, body, spirit and family. Maybe sharing them here will help me be more accountable to them too.



  • Try meditation each day (either guided meditation through youtube, or outside)
  • Find my own place to meditate that is outside the house


  • 40 minutes exercise a day (e.g. 20 minute walk and 20 minutes cross trainer)
  • Healthy choices
  • Aim to lose 10 kgs as first goal


  • Write a blog post each day to continue journeying through my thoughts


  • Appreciate the quality time I get to spend with my family

Each Sunday I will do a goals update to check in to see how I am going with these goals.


What do you think? Let me know!

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