I am going to have a go and some goals to do with mind, body, spirit and family. Maybe sharing them here will help me be more accountable to them too.
- Try meditation each day (either guided meditation through youtube, or outside)
- Find my own place to meditate that is outside the house
- 40 minutes exercise a day (e.g. 20 minute walk and 20 minutes cross trainer)
- Healthy choices
- Aim to lose 10 kgs as first goal
- Write a blog post each day to continue journeying through my thoughts
- Appreciate the quality time I get to spend with my family
Each Sunday I will do a goals update to check in to see how I am going with these goals.